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Importance Of Workout During Aging - Chicagotribune.com

Importance of Workout during Aging Slowly stretch both arms backwards at the same time, then bend both elbows so that your dumbbells are right across your hips once again. Keep elbows and arms as close to your body as possible while performing this workout exercise. 3. Front Plank for Flabby Abs. Getting workout ready to wear your two-piece bikini or your tight-fitting bodycon dress? Stop worrying about your flabby abs by starting a 30-second front plank habit today. Start visit website on all fours. Then, rest your upper body on both elbows and support your lower body with the balls of your feet.
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