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Nutritionist Discusses Benefits Of ?eating In Color?

Many members of the red family contain high levels of the antioxidant vitamin C, potassium and fiber. Vitamin C helps fight damage caused by free radicals throughout the body. Potassium is essential for maintaining normal blood pressure and keeps your heart beating regularly. And soluble fiber, found in many red fruits, helps lower bad LDL cholesterol. Foods to try: pomegranates, raspberries, strawberries, watermelon, radishes, tomatoes, beets, red peppers, radicchio, rhubarb, cherries, cranberries, red apples, red onions Oranges The http://vallielaskcombat.beeplog.com/blog.pl?blogid=292165&from=60 orange family ranges from delicate apricots to sturdy winter squash, but one thing they all have in common is a very special nutrient: beta-carotene. Beta-carotene is converted to vitamin A in the body and is needed for skin and eye cell growth. Its also vital for a healthy immune and reproductive system. Foods to try: pumpkins, orange peppers, sweet potatoes, butternut squash, mangos, oranges, apricots, peaches, http://fantasywright.com/tag/the-jbss/ cantaloupe, carrots Yellows The yellow family ranges from fragrant Meyer lemons to earthy yellow beets and is a little tough to categorize.
Read more: http://www.foxnews.com/health/2014/01/07/nutritionist-discusses-benefits-eating-in-color/

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