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Hiit Workout: What It Is And Why It Works

These workouts result in optimal muscle building and muscle retention couples with fat loss and increased calorie burn, says Salvador. Ready for a challenge? Try your hand (or full body, rather) at Salvadors Do-It-Anywhere Chipper Workout. The most beneficial use of this workout would be in conjunction with some loaded strength exercises, says Salvador. However, this is also an effective and extremely efficient workout that can be http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp done anywhere when pressed for time. Perform each exercise with 30 seconds of rest in between. Be sure to give one hundred percent effort during the exercises.
Full story: http://www.huffingtonpost.com/2013/12/14/hiit-workout_n_4426903.html

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