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Ace Study Finds Crossfit? Workouts Yield High Caloric Outputs

Exercises were then performed three times, with the number of repetitions more info decreasing each time. During the first round, each exercise was performed 21 times, the second round 15 times, and the final round nine times. HR was monitored throughout and RPE assessed after each round. Additionally, an overall RPE was taken at the end of the workout max workouts session, while blood lactate concentration was tested at the beginning and end of each CrossFit workout.
Full story: http://finance.yahoo.com/news/ace-study-finds-crossfit-workouts-191400132.html

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